Safe Weight Loss Today

Why are you limping? You don’t seem to have bare minimum appetite to do your job? And why are you growing so thin day–by–day? Ma’am I am actually on a diet and most of the time I skip my meals. Within a week I have almost shaken off 9-10 pounds. When I stood on the weighing machine I just couldn’t believe my eyes, but now I really feel tired even when I sit idle. Where did I go wrong?

George you were actually driven by the wild desire of losing weight by whatever way that may be. But dear there is a difference between weight loss and safe weight loss. You underwent the whole phenomenon omitting the ‘safe’ part of it. Safe weight loss includes exercises, dieting, swimming, cycling but without giving up eating.

Do you know it is your eating habit that shapes your figure and physique? What you eat and how much you eat actually are to be considered. The secret behind good health and great physique lays in the ratio of how much calories you intake and how much you burn. The neutral effect has to be attained for maintaining an ideal weight. This is the key factor that shapes the basis of safe weight loss.

Do you think a weight-lifter skips his/her meals? Are you crazy? The amount of energy required by them to do that bulk of labor is immense. If they don’t have that much intake of calories, records can’t be created out of the blue. Now the importance lies in the ingredients of their diet. Similarly when you are planning for a weight loss safely, you have to follow an order of foods you consume.

It is necessary to give up high fatty foods but just don’t give up fats and carbohydrates, the basic energy giving nutrients from your diet. There’s a tendency in most of you that once you start dieting, your protein and mineral intake gets higher. This is also a wrong practice. Sometimes the results turn boomerang. Because you don’t achieve the balance in calorie intake and the calorie burnt you lose your weight loss goal.

George this is exactly what you have done. You have missed the energy providers in your foods and unnecessarily lifted the burden of rigorous exercises to reduce your waistline. In no time at all you have seen the difference but in the rush you have lost the liveliness in you. Is this what you really wanted? Wouldn’t it have been better if you had followed the safe weight loss tips?

Find more info at http://www.bestdietadvice.info

About the Author

Anastasia Phocas is a proud contributing author. Find more articles here. For more info visit Diet Advice or Weight Loss

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For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations’ number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and cell.

There are many advances being made in the treatment of obesity, and the option that most people look to solve the initial obesity dilemma is surgery. Once your body reaches a certain weight, you’re no longer able to exercise; performing simple hygiene tasks often becomes impossible. Exercise and mobility are not options for bringing about weight loss. The only other alternative available is through surgical procedures that cause the body to take in less food. The procedures actually prohibit the ingestion of large quantities of food. You simply won’t be able to eat. This causes the body to begin to feed on itself. Using up the stored fat, in order to keep body processes functioning. This is a drastic way to induce weight loss, but for many it has become the only option

But is this safe? Does this allow our bodies to safely lose weight and come back to normal levels of body mass? Sometimes it is safe, and sometimes a person’s body just cannot adjust. The medical profession continues to work diligently to ensure that all weight loss surgery patients are safe from deathly side effects, but it does happen. No surgery is fool proof, every time you must submit to surgery, of any kind, there are risks. The risks associated with weight loss surgery are often less dangerous than the risk associated with continued obesity, especially for persons who have reached the morbid obesity levels (More than 100 pounds over the recommended body weight).

The traditional options available today are minimally invasive surgeries that directly restrict the body’s ability to take in food or slow the food absorption rate. Both surgeries are minimally invasive, meaning there is no need for major incisions, and most of the surgery is completed using laparoscopic technique. If the United States continues to see obesity rates climb, these surgeries and other techniques under development will become more commonplace for our generation.

About the Author

Anthony Bedore is a health care professional who shares his experience with morbid obesity and weight loss at http://www.permanent-weight-loss-surgery.com

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In terms of diet pills, before asking about their effectiveness, it’s better to ask: are they safe? Let’s face it – a diet pill manufacturer is going to brag about how many pounds you’ll lose by taking their product, not how many side effects you’ll have. As a result, most customers are not given enough information about the safety of diet products and unfortunately might put their health at risk.

Phenylpropanolamine and caffeine

Most over-the-counter diet pills contain a combination of medications that have various benefits and harms. Usually they include phenylpropanolamine and caffeine, which suppress appetite. Phenlpropanolamine stimulates the central nervous system and has many effects on the body, in that it controls appetite. This is why it’s a key ingredient in most diet pills. Caffeine acts in a similar way and also causes a person to be alert and awake.

There is proof that diet pills can effectively reduce a person’s weight, but many health experts question the relevance of this. Recently, there have been findings that show phenylpropanolamine to cause serious side effects such as high blood pressure, nausea, restlessness, anxiety, insomnia, irritability and even hallucinations. Similarly, caffeine can affect a person’s blood circulation and its effects on blood pressure are unpredictable. Obese individuals are especially in danger of hypertension – which is ironic, as the heavier a person is, the more likely he or she will be to take a diet pill.

Laxatives and Diuretics

Some diet pills on the market contain laxatives and diuretics. These merely force a person’s body to eliminate vital body fluids. Specifically, a laxative stimulates a dieter’s large bowel to empty, but only after food and calories have been absorbed via the small intestines. So fluids are lost in the process and thus the body reacts by retaining water and consequentially, bloating occurs. This simply causes a person to feel they need to lose more weight. Basically, laxatives not only don’t work, but are counterproductive.

Prolonged use of laxatives also cause cramps, bloating, bulimia, anorexia, severe abdominal pain, dehydration, gas, nausea, vomiting, electrolyte disturbances, and chronic constipation and when laxative use finally ceases, a person can experience withdrawal symptoms. Laxatives should only be used to correct irregular bowel movement; otherwise they simply cause problems.

Likewise, diuretics are a very dangerous component of diet pills, since they cause heart arrhythmias and dizziness. They also lead to dehydration and ultimately, kidney and organ damage due to the subsequent imbalance of electrolytes within the body. In order to protect itself from further loss of water, the body will again, retain more water and cause an individual to feel even fatter than before.

Conclusion

So far, no pills or artificial diet supplements can adequately replace regular exercise and a nutritious diet. If you want to lose weight, your aim should be for a healthy body, not a damaged one. Don’t fall prey to misleading diet commercials and bear in mind that there is no such thing as a “quick fix” to weight loss.

About the Author

Kathryn Whittaker has an interest in Health and Beauty related topics. To access more information on weight loss programs or on weight loss pills, please click on the links.

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Keeping it off

Our first weight loss article on this subject dealt with losing one pound per week, which is achievable for everybody. This article deals with keeping weight off after you lose it, or controlling weight. There is little point in going through with a diet and changing your exercise regime only to see the weight return; that is demoralizing and exactly what happens to people who attempt to lose weight too rapidly. If you weigh 200-pounds and wish to get down to 150 pounds it is going to take 50 weeks to achieve it and sustain your new weight.

Controlling Weight

Controlling weight means having to learn two sets of behavior: weight loss and weight maintenance. According to some health professionals, weight maintenance is the more difficult. Only a third of the people who lose weight are able to keep it off. Long-term success depends upon continuing the good eating and exercise habits you developed while losing weight. So don’t allow yourself to get into a regime that is too vigorous because you are unlikely to be able to keep it up. Vigorous diets do work but usually they only work to take the weight off and then become unsustainable and within a short period of time the weight returns.

Set Sustainable Goals

Now is the time to set sustainable goals and to meet that criteria your goals need to be realistic. Losing a single pound (450 grams) each week should not prove too difficult. I once heard comedian Billy Connolly say: “Losing weight is easy; all you have to do is eat less and move more.” I don’t think anybody has ever stated a more obvious fact. So ask yourself whether you can eat a little less and move more each day, if the answer is yes and your will power is strong enough then you will have no problem losing weight.

It will take time to make these new habits part of your life. Continue to modify your behavior by:

1. Accepting the fact that it takes your stomach about 20 minutes to get the message to your brain that it is full. Most people continue eating long after they have had sufficient.

2. Never drink beer, or carbonated waters like Coke, Pepsi or anything that fizzes with your meal. Beer prevents the breakdown of fat.

3. It is better to have five or six small meals than one big meal.

4. Eat slowly and chew each piece of food.

5. Stop eating before you feel full. Be prepared to take a twenty minute break before deciding if you have eaten enough.

6. If you become hungry between meals then eat a piece of fruit or a raw carrot.

Reward Yourself

By losing weight you are achieving an ambition and achievement deserves reward. Just do not reward yourself with food. New clothes are a good incentive, a visit to the theater or a sporting event or anything that you will see as a reward..

Summary

You do not have to give up any food that you like, unless it is extremely high fat content, It is just a matter of reducing the amount that you eat. This can be achieved in many ways. I nominate one thing each day that is off the menu for that day. Say potatoes: I do not substitute potato, I just leave a gap on my plate that it usually fills. That way I reduce my calorie intake and my extra light exercise also burns further calories. Y’know Billy Connolly is right. It works. The final decision is always yours and only you have the ability to see it through but if you are reading this article then you are at least thinking about it. Lowering your weight and increasing your fitness not only prolongs life, it makes life more fun.

This article is © copyright David McCarthy 2005. It may be reproduced only in its entirety with no changes or additions.

About the Author

David McCarthy is webmaster of http://www.recipesmania.com a website devoted to freely sharing knowledge on all facets of food, cooking, weight loss, food related health subjects and a free weight loss program. It contains recipes for all occasions from health to partying.

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Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications.

When a person is facing the prospect of having to lose weight they can feel overwhelmed. The gravity of the road ahead can be a lot to absorb and they turn to a quick fix for the problem.

There are many fad diets in existence that claim that they result in fast weight loss. In most cases their claim is true, in a sense. Most of these types of quick fix diets offer the person the chance to shed a high number of pounds the first week they are on the diet. This dramatic weight loss is almost always the result of the body losing water weight.

It might feel great to look down at the scale and see a huge weight loss, but in reality that weight loss could be gained back very quickly if the person reverted back to their normal diet.

There are steps you can take that will guarantee that you have a successful and safe weight loss. Losing weight can be done in a way that is effective long term and at the same time gives you results week after week.

One of the most important aspects in any weight loss plan is exercise. When a person decides they want to lose weight quite often their focus is completely on their diets. They worry over how many calories they are consuming each day and how many of those calories come from fat or carbohydrates.

Diet is an essential ingredient in weight loss, but with a regular exercise regime the weight loss will be more effective and quicker.

When a person exercises it helps to raise their metabolism. This is essential in weight loss. With a higher metabolism, the body can burn more calories and the weight begins to come off.

On the other hand, if a person just restricts calorie consumption the weight loss is much slower. The body views this as a sign of starvation and the metabolism slows instead of speeds up.

Exercise for a weight loss plan doesn’t need to be strenuous. A brisk walk each day is sufficient to aiding in weight loss. Many people incorporate a morning or evening walk into their daily routine.

Another key to safe weight loss is not to take supplements. There are many dietary supplements available over the counter that claim fast and effective weight loss. These types of supplements can be very expensive and depending on your medical history they can be dangerous as well.

If you are serious about beginning a weight loss plan it’s advisable to contact your doctor first. He or she will be able to suggest the best course for you to take including your daily calorie and exercise needs. The doctor can also chart your weight loss progress and help you if you reach a plateau.

Weight loss can help you to feel not only healthier but more attractive as well. With a safe weight loss you’ll find renewed energy and a wonderful feeling of self confidence and accomplishment. Weight loss isn’t an easy thing but when you do it, you’ll never be more proud of yourself.

About the Author

Weight Loss Resources and Information around it

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Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs archives for future viewing.

Aim for one pound (450 grams) each week because this level of weight loss is sustainable and you will not regain the weight later providing you adjust to your new healthier lifestyle.

Slow weight loss is the safest and most effective approach. A good weight-loss program helps you to lose weight gradually — about one-half to one pound per week initially and improving to one pound each week. Gradual weight loss promotes long-term loss of body fat, not just water weight that can be quickly regained.

Diets are only half of the program because no program works without sufficient light exercise.

Most people leading moderately active lives need about 15 calories per pound to maintain their weight. For example, a 200-pound person would have to eat foods containing no more than 3,000 calories each day to maintain his or her weight.

To lose one pound, a person must burn 3,500 calories more than consumed. For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.

A Good Balance

When limiting calories, you still need to satisfy basic nutritional needs. Eat a variety of foods every day. Choose from each of the five food groups - dairy, meat, fruit, vegetables and breads - and allow for an occasional treat. Balanced food plans encourage making wise choices about everyday food; choices you can make to achieve and stay at your proper weight for life.

Evaluate Your Eating Pattern

You should also evaluate your eating patterns. Sometimes six small meals a day can help you control your hunger. If you prefer to stay with eating three main meals, always plan for some low-calorie between-meal snacks like an apple or a carrot to satisfy hunger between meals.
All foods and beverages can be consumed in moderation. Try to cut down on foods high in fat and sugar, or substitute with low calorie and low fat foods and beverages.

The choice is always yours.

Most successful weight-loss plans call for a reduction in both calories and the amount of fat eaten.

Exercise.

Determine what type of physical activity best suits your lifestyle. You should work your way up to regular aerobic exercise, such as brisk walking, jogging or swimming, since it is a key factor in achieving permanent weight loss and improving health.

Aerobic exercise works the body’s large muscles, such as the heart, and should be moderately vigorous, but not exhausting, to be most effective. For maximum benefits, most health experts recommend exercising 30 minutes or more on most, preferably all, days of the week. I disagree with this because as you exercise and become fitter the amount of exercise that you do will become inadequate compared to your fitness level. My weight loss program recommends three sessions of ten minutes each week to start.

Try to incorporate some simple calorie-burners into your everyday routine. Even the most basic activities (such as taking an after-dinner walk, using the stairs at the mall instead of taking an escalator, or parking farther away so you have a longer walk) can get you prepared for more aerobic activities.

Part 2 of this article will follow.

This article is © copyright David McCarthy 2005. It may be reproduced only in its entirety with no changes or additions.

About the Author

David McCarthy is webmaster of http://www.recipesmania.com a website devoted to freely sharing knowledge on all facets of food, cooking, weight loss, food related health subjects and a free weight loss program. It contains recipes for all occasions from health to partying.

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It’s no secret that obesity is increasing in numbers, as are the number of diet products on the market for people who want to lose weight. I personally believe most of them do not work and those that do, work for a certain period of time and then lose their effect after you stop taking them. This insures companies who produce these products that they will keep selling. This is why I am offering a different approach.

When it comes to weight loss there are 2 basic theories: Diet and exercise. That’s wonderful, now what? If you don’t know the specifics of these two theories, then you don’t know what you’re saying.

When it comes to diet the products below are by far some of the most effective and nutritional. The best part is that you can continue eating the foods you love (if you enjoy eating fast foods it’s recommended that you stop). But by adding these products into your diet, you will slowly help your metabolism improve. So what are they?

1- COCONUT OIL- has been known to cause weight loss and bring a person to the average weight he/she should be at within their age. Coconut oil is probably one of the only few oils that contains healthy saturated fats which when digested in your body can normalize your metabolism. I personally use coconut oil when I fry potatoes.

If your metabolism is slow, the coconut oil over time can increase it to its average speed. Obviously it’s also best to avoid any fast foods. The idea is to clean your body from the inside so that it gets a fresh start so stop putting the same problem into your system (fast foods).

Coconut oil can be found at your local health food store and don’t be mistaken you may often see a label titled “Extra virgin Coconut Oil”. Disregard this label and stick to the original Coconut oil. The “extra” makes you assume there is something more in it when in fact there isn’t. I’ve personally tried it, and that is how I know.

2- DRINK APPLE CIDER VINEGAR. Apple cider vinegar helps digest the food you consume better so take it after a meal. I also wrote an article on Apple cider vinegar and how it also helps reduce acne. Weight loss has also been linked with a Candida overgrowth that I talk about in my article on acne.

3- EAT FISH AND FLAXSEEDS. Make sure the flaxseeds (which are small brown seeds) are grounded so they digest better when you eat them. Both fish and flaxseeds contain:

Omega 3’s which are fatty acids that help prevent blood clots and help improve blood circulation. The easier it is for your blood to flow, the easier it is for the body to metabolize which leads to weight loss if you are overweight.

It sounds like fish and flaxseeds are the same BUT eating flaxseeds gives you that extra benefit because it improves your digestion and can also rid you of bloating and constipation if you have it. Fish’s benefit is its protein.

Drink and eat these on a daily basis:

A) Drink apple cider vinegar 2-3 times a day (1 teaspoon of apple cider vinegar mixed with a cup of water after a meal). Apple cider vinegar may not be suitable for everyone! If you feel uncomfortable after drinking apple cider vinegar, stop drinking it! More information can be found at the above link.

B) Eat 2 teaspoons of flaxseeds twice a day after a meal as it will also help digest food better and will in addition provide nutritional value, as will apple cider vinegar.

Lets move on to everyone’s favorite activity: exercise! (Note the sarcasm)

Don’t fret exercising doesn’t mean putting yourself through hell in order to get the body you want. Weight loss in this case can be achieved simply by walking! All you have to do is:

1) Walk at least 30 minutes a day at a steady pace. Why is it so simple? There has to be more to it!

No its that simple. You can jog if you want but use logic for a second. Think about it. When I say walking helps you lose weight consider what you already know about walking. You walk, your heart pumps faster which makes your blood circulate faster,

Which in turn makes you functions speed up,

Which in turn increase your metabolism.

Doing this on a daily basis continues to drill your metabolism which will start to show after about a week or two. By show I mean you will start to notice yourself losing weight. So get to work and start losing those pounds!

About the Author

Vitaliy Gershfeld is a health crusader that constantly seeks unique ways to solve health problems naturally. I personally lost 10 pounds following the above guidlines. There are many more health obstacles in this world that have simple solutions. Visit http://www.naturalenigmas.com to find out more!

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